This is a wonderful introduction to Yoga and also the SWiss Ball or Gym Ball as it is also known.
There are some 80 introductory lessons all included;
Lessons:
Full Body Yoga by Dena Relaxing Beginners Home Workout Psychetruth Fit
Relaxing Yoga for Back Pain Part 3 Beginners Home Workout Mollie Psychetruth Austin
Beginners Yoga Workout by Dena Weight Loss Training at Home Psychetruth Fit
10 Minute Yoga Back Stretches For Pain How To Routine Beginners Yoga Jen Hilman
Relaxing Head Neck Stretches How To for Pain Relief Austin Yoga Instructor Jen Hilman
Relaxing Yoga for Back Pain Beginners Home Workout Mollie Psychetruth Austin
Yoga Stretches For Back Pain How To Routine Austin Yoga Teacher Jen Hilman
How To Stretch Butt Hips for Low Back Pain Sciatica Austin Yoga Instructor Jen Hilman
Yoga Push Up for Arms Back Upper Body Strength Pushup Workout Lori Austin
Foam Roller Tips Exercises How To Foam Roll Lori Psychetruth Total Wellness Austin
How To Lose Weight with Yoga Beginners Fat Burn Tips Lori Psychetruth Total Wellness Austin
Yoga to Make You Happy Relaxing Beginners Routine for Stress Depression Lori Austin
Yoga to Open Hips Back Hip Pain Relief How To Beginners Stretch Routine Total Wellness Austin
Morning Yoga Workout for Beginners Wake Up Stretch How To by Total Wellness Austin
Yoga To Help Fall Asleep Sleeping Trouble How To Sleep Routine Total Wellness Austin
20 Minute Yoga Workout for Beginners Home Exercise Fitness Training Routine Total Wellness Austin
Yoga Workout for Tight Butt Home Exercise Fitness Training Routine Total Wellness Austin
Yoga Workout for Core Abs Home Exercise Fitness Routine Total Wellness Austin
Yoga Poses For Beginners Sun Salutation Part 3 Jen Hilman Austin Yoga Massage
Yoga Poses For Beginners Sun Salutation Part 2 Jen Hilman Austin Yoga Massage
Yoga Poses For Beginners Sun Salutation Part 1 Jen Hilman Austin Yoga Massage
Jen Hilman Interview Yoga Massage Therapy for Relaxation Stress Management
5 Min Yoga Back Stretching Workout Fitness Training Exercise w Emmy
Yoga Cat vs Sonja Blooper
Yoga Workout Beginners Hamstring Stretch Home Exercise Routine How To
Yoga Workout Beginners Home Chest Shoulders Exercise Routine How To
Yoga Workout Beginners Lower Back Stretch Home Exercise Routine How To
Yoga Workout Beginners Home Detox Exercise Routine How To
Yoga Workout Beginners Home for Joints Exercise Routine How To
Yoga Workout Beginners Home Chest Opening Exercise Routine How To
Yoga Poses w Sonja 11 Upward Bow Pose Urdhva Dhanurasana Yoga for Beginners Asana
Yoga Poses w Sonja 10 Hala-asana - The Plow Pose Yoga for Beginners Asana
Yoga Poses w Sonja 10 Head to Knee Pose and Forward Bend Pose Yoga for Beginners Asana
Yoga Poses w Sonja 10 Hero Pose Virasana Yoga for Beginners Asana
Yoga Poses w Sonja 9 Chair Pose Utkatasana Yoga for Beginners Asana
Yoga Poses w Sonja 8 Pyramid Pose Parsvottonasana Yoga for Beginners Asana
Yoga Poses w Sonja 7 Half Moon Pose Ardha Chandrasana Yoga for Beginners
Yoga Workout Beginners Stress Anxiety Home Exercise Routine How To
Yoga Poses w Sonja 5 Extended Sides Angle Utthita Parsvakonasana Yoga for Beginners
Yoga Poses w Sonja 4 Warrior 3 Asana Virabhadrasana Yoga for Beginners
Yoga Poses w Sonja 3 Warrior 2 Asana Virabhadrasana Yoga for Beginners
Yoga Poses w Sonja 2 Warrior 1 Asana Virabhadrasana Yoga for Beginners
Yoga Poses w Sonja 1 Extended Triangle Pose - Utthita Trikonasana Yoga for Beginners
Yoga HD For A Flexible Sexy Body Sound Mind
Yoga for Fitness Wellness Mental health a Flexible Body
What is Pilates Is it Yoga Aerobics Fitness Exercise
Yoga
Beginners Yoga Relaxing Balance Routine Tree Pose Mollie Psychetruth Austin ASMR
ON THE BALL - Pilates Yoga Workout for Beginners 1
and many many more!